Bolanos Counseling
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Addiction & Recovery

Alcoholics Anonymous

An international fellowship of men and women who have had a drinking problem. 


www.aa.org

Al-Anon

A mutual support program for people who's lives have been affected by someone else's drinking.


http://al-anon.org/

Alcohol Rehab Guide

ARG is dedicated to helping people overcome alcoholism and achieve long-term sobriety.


https://www.alcoholrehabguide.org/

The Council on Alcohol & Drugs

Community-based organization in North Texas offering substance misuse prevention and intervention services.


https://dallascouncil.org/

Career

Building a Professional Resume

Join career expert and award-winning author Andrew LaCivita as he teaches you exactly how to write a resume that gets you noticed in how to build the ultimate professional resume: video tutorial and template!


https://www.youtube.com/watch?v=RKM_LZ0ujX8

Interviewing

Article on The Muse on how to answer the 31 most common interview questions.


https://www.themuse.com/advice/how-to-answer-the-31-most-common-interview-questions

My Future

Research careers, how to find a job, learn how to network and many other resources on resumes, cover letters and interviewing.


https://www.myfuture.com

My Perfect Resume

My Perfect Resume takes the hassle out of resume writing. Easy prompts help you create the perfect job-worthy resume effortlessly!


www.myperfectresume.com

O*NET

The O*NET database, contains hundreds of standardized and occupation-specific descriptors on almost 1,000 occupations covering the entire U.S. economy. The database, which is available to the public at  no cost, is continually updated from input by a broad range of workers  in each occupation.


www.onetcenter.org

Attention-Deficit Hyperactiviy Disorder (ADHD)

Dr. Russell A. Barkley

Barkley's work is dedicated to education and research on ADHD. He has written many helpful books on dealing with ADHD in children, teens and adults.


www.russellbarkley.org

Attention Deficit Dissorder Association

ADDA is a non-profit organization committed to helping adults with ADHD lead better lives.


https://add.org/

Attention-Deficit Hyperactivity Disorder, NIMH

Looking for a better understanding of ADHD? The National Institute of Mental Health gives an overview of the disorder, it's signs, symptoms, risk factors as well as treatments and therapies. 


National Institute of Mental Health

Anxiety Disorders

Answers to Your Questions About Panic Disorder

Link to American Psychologist Association's page on identifying, understanding and treating Panic Disorder.


http://www.apa.org/topics/anxiety/panic-disorder.aspx

Anxiety & Depression Association of America

A multidisciplinary professional organization in mental health that  engages the world’s leading experts who focus on anxiety, depression and  co-occuring disorders. ADAA strives to improve patient care by promoting  implementation of evidence-based treatments and best practices across  disciplines through trainings, continuing education and accelerating  dissemination of research into practice.


https://adaa.org/

This Way Up

An overview of anxiety, including ways to deal with it.


https://thiswayup.org.au/how-do-you-feel/worried/

Child Abuse & Domestic Violence

Childhelp USA®

Non-profit organization dedicated to helping victims of child abuse and neglect as well as at-risk children.


https://www.childhelp.org/

The National Domestic Violence Hotline Website

Phone and live chat services for anyone who has been affected by relationship abuse. Website includes lots of resources on abuse education and ways to get help.


http://www.thehotline.org/

Depression

Depression Connection

A variety of helpful articles on depression from Health Central


https://www.healthcentral.com/depression/?ic=1102%2520

NIMH on Depression

The National Institute of Mental Health's page on depression includes signs, symptoms, risk factors, treatment and therapy for depression.


https://www.nimh.nih.gov/health/topics/depression/index.shtml

Erika's Lighthouse

Erika’s Lighthouse is an organization dedicated to helping adolescents and teenagers cope with depression. The website has information about how teens can identify, cope with, and treat depression, as well resources for parents of adolescents struggling with depression.


https://www.erikaslighthouse.org/

Fitness & Outdoors in DFW

Dallas Off-Road Biking Association

DORBA provides access to local trails for hiking and mountain biking. Check out their website for information on over 20 trails in the DFW Metroplex.


www.dorba.org

Health & Nutrition

Arbonne Healthy Living

30 day healthy living program that helps you detox, reset eating habits and identify food that aren't serving you well.


www.shereetomba.arbonne.com

LINK Endurance

LINK  Endurance is a holistic and integrative training system designed to  make sure every “link” in your chain is just as strong as the next.  Whether you need to work on nutrition, endurance, power, speed, lifestyle, or sleep; LINK will design a plan to make your chain  unbreakable.


www.linkendurance.com

Mindfulness

Mindfulness Mediation

CDs and books created by Dr. Kabat-Zinnn, founder of the mindfulness-based stress relief and an expert in stress reduction, relaxation, and the application of mindfulness mediation in everyday living.


https://www.mindfulnesscds.com/

Headspace

Learn to meditate and live mindfully wtih hundreds of themed sessions on everything from stress to sleep.


https://www.headspace.com/

Obsessive Compulsive Disorder (OCD)

Beyond OCD

Beyond OCD is an organization that is working to improve standards for OCD treatment. Their website includes research, articles and videos on OCD.


http://www.beyondocd.org/

International OCD Foundation

The mission of the International OCD Foundation is to help everyone affected by obsessive compulsive disorder and related disorders to live full and productive lives. Their aim is to increase access to effective treatment, end the stigma associated with mental health  issues, and foster a community for those affected by OCD and the professionals who treat them.


https://iocdf.org/

Parenting

Parenting For Brain

Website packed with resources to help parents choose the best parenting strategies to promote healthy brain development in their children.


https://www.parentingforbrain.com

Very Well Family

From getting pregnant to raising kids at all stages of life, Very Well Family's website has helpful resources for parents on a wide variety of topics.


https://www.verywellfamily.com/

50 Ways To Be A Fantastic Parent

Parents Magazine gathered their all-time favorite nuggets of advice from their board of advisors in one article.


https://www.parents.com/parenting/better-parenting/advice/ways-to-be-fantastic-parent/

Post Traumatic Stress Disorder (PTSD)

National Center for PTSD

The National Center for PTSD is dedicated to reserch and education on trauma and PTSD. They work to assure that the latest reserch findings help those exposed to trauma.


https://www.ptsd.va.gov/

Give an Hour

Give an Hour has developed a national networks of volunteers capable of respond to both acute and chronic mental health conditions. 


https://giveanhour.org/

Real Warriors

The Real Warriors Campaign is a multimedia public awareness campaign  through the Psychological Health Center of Excellence to support  the promotion of psychological health, reduce stigma of psychological  health concerns and encourage help seeking behavior for service members, veterans and their families.


https://www.realwarriors.net/

The Gift From Within

Gift  from Within is a non-profit organization dedicated to those who suffer PTSD, those at risk for PTSD, and those who care for traumatized individuals; develops and disseminates  educational material, including videotapes, articles, books, and other  resources through its website; maintains a roster of survivors who are willing to participate in an international network of peer support.


http://www.giftfromwithin.org/

Sidran Institue

Sidran Institute helps people understand, manage, and treat trauma and dissociation.


https://www.sidran.org/

Relationships

The 5 Love Languages

Take the 5 Love Languages official assessment to discover your love language and being improving your relationships. Your love language profile will explain your primary love language, what it means, and how you can use it to connect to others.


http://www.5lovelanguages.com/

Human Metrics

A variety of tests to help you better understand your own personality and how that comes into play in work, life and relationships.


http://www.humanmetrics.com/

Self-Esteem

How Can I Improve My Self-Esteem?

Tips for teens on improving self-esteem.


http://kidshealth.org/en/teens/self-esteem.html

Self-Esteem Check

Article from the Mayo Clinic on examining your self-esteem. 


https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20047976

How To Increase Your Self-Esteem

Article from mind.org that explains how to increase your self-esteem and gives practical suggestions for what you can do and where you can go for support.


www.mind.org

Suicide Awareness & Hotlines

American Foundation for Suicide Prevention

AFSP raises awareness, funds scientific research and provides resources and aid to those affected by suicide.


https://afsp.org/

Suicide Prevention

Substance Abuse and Mental Health Services Administration gives an overview of suicide prevention, as well as additional resources on suicide.


https://www.samhsa.gov/suicide-prevention

National Suicide Prevention Lifeline

The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to  people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. 


1-800-273-8255 (TALK)

Technology & Internet Self-Control

Center for On-Line Addiction

The Center for Internet Addiction provides treatment for Internet Addiction using founder Kimberly Young's specialized Cognitive Behavioral Therapy for Internet addiction. Her website is a great educational resource on her work on Internet addiction.


http://netaddiction.com/

Screenagers Movie

Screenagers is a film that reveals how tech time impacts kids’ development and offers solutions on how adults can empower kids to best navigate the digital world and find balance.


www.screenagersmovie.com

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